Millie Moo Pump and Run
CrossFit Millstone is teaming up with the Millie Moo Foundation on April 25th for the Millie Moo Pump & Run 5K or Mile!
When cancer hits a family, the tough choices pile up. The Millie Moo Foundation steps in to ease the burden, offering financial help with housing, food, and more – so families can focus on hope and healing.
REGISTER by April 8th for $40 (per person), includes event T-shirt, all proceeds to Millie Moo Foundation.
THE CHALLENGE:
-Teams of 3
- 5K Option: 1-mile run + workouts (WODs) (4 rounds)
- 1-Mile Option: 400m run + WODs (4 rounds) - WODs with modifications for all levels! Check the details below.
WODs:
1. WOD 1: - 9 Rounds of 22 Wall-Ball Shots + 22 Box Jump Overs + partners squat hold
2. WOD 2: 2,025m Row (plank hold for non-working partner)
3. WOD 3: -4 Rounds of 17 Synchro Burpees + 20 Bench Press + 25 Cals Echo Bike + hollow hold
4. WOD 4: -5 Rounds of 50 Walking Lunges + 50 Sit-Ups + 50 Goblet Squats + pull-up bar hang
ALL LEVELS WELCOME! Each workout will have different modifications for anyone to do!
Come for the fitness, stay for the cause!
Let’s show up for families fighting cancer!!
Millie Moo Golf Outing
Mark your calendars and join us for our first annual Golf Outing in loving memory of Millie DeClercq. More details to come.
